Frequently Asked Questions
What does the Leg Extension & Prone Leg Curl machine target?
The 2-in-1 design trains both the quadriceps (leg extension) and hamstrings (prone leg curl) on a single unit. Precision-engineered pivot points keep the movement smooth and natural through each rep, and non-slip leg rollers with ergonomic grip handles help you stay locked in position under heavier loads.
Do I need to buy weight plates separately, and what size fits?
Yes, it's a plate-loaded machine and doesn't come with plates. It's compatible with standard 50mm Olympic weight plates. PowerBells' Electroplated Weight Plates are sized for Olympic bars and sold in a range of increments, so you can load it up progressively as you get stronger.
How much weight can this machine handle?
The machine itself weighs 93kg, and it's rated for a max load capacity of 220kg+. That's a solid working range for most home and commercial lifters, from lighter rehab-style loading through to serious hamstring and quad work. Given this machine's 93kg frame weight and 120kg package weight, it's also worth protecting your floor with Rubber Gym Flooring Mats (1m × 1m × 15mm).
How do I switch between leg extensions and leg curls?
It uses a tool-free, quick-adjust design, so you can move between the two exercises and reset the machine for different user sizes without needing any equipment. This is built into the same mechanism that keeps the pivot points smooth and precise during each rep.
What else pairs well with this for a complete leg day setup?
If you're building out lower-body training, PowerBells' Hip Abduction & Adduction Machine and Seated Calf Raise & Tibia Dorsi Machine use the same plate-loaded, commercial-grade format.